Matcha: you see it everywhere from cafe menus to supermarket shelves. This vibrant green tea powder is prized for a medley of health benefits and a taste unlike anything else. Let’s explore how matcha can boost your energy, help your skin and give you one more reason to smile each morning.
By Stacy Mosel, LMSW Collagen is the most abundant protein in your body. It is a building block that is required to form bone, cartilage, skin, hair and other tissues. Your body makes a certain amount of endogenous collagen, but...Continue reading