Green Foods Blog
The benefits of collagen include skin elasticity as well as joint, brain and heart health. The bad news is that collagen production slows as we age. However, research shows some promising effects from collagen supplementation
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Matcha: you see it everywhere from cafe menus to supermarket shelves. This vibrant green tea powder is prized for a medley of health benefits and a taste unlike anything else. Let’s explore how matcha can boost your energy, help your skin and give you one more reason to smile each morning.
By Natasha Burton It's no secret that the winter months can wreak havoc on your skin. Cooler temperatures often create chapped lips—and cheeks—giving your face a tight, dried-out look. (Hopefully it's not just me?) Luckily, restoring your skin's moisture is...
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By Jacquelyn Nause Self-care may be a super trendy buzzword, but all it really means is taking care of ourselves first. We all know that when we feel our best we are better prepared to tackle other responsibilities, but slowing...
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By Miranda Brown, MS, RDN/LD, licensed esthetician When it comes to skin, no truer statement exists than “you are what you eat.” The nutrients you consume via food and supplements affect how skin looks and how it feels. Given that...
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