The Benefits and Side Effects of Matcha Green Tea
By Stacy Mosel, LMSW
Matcha green tea is a ceremonial powdered green tea that has been used in Japan since the 12th century in ritual tea ceremonies known as chanoyu. The word “matcha” actually means “powdered tea”; when you drink matcha, you are drinking dried, powdered tea leaves, whereas with ordinary green tea (or any other type of tea that comes in a bag or as loose tea leaves), you infuse the tea leaves into water and then throw away the tea bag or leaves, so in essence, you’re probably not gaining as many benefits as you would with matcha.
Matcha tea leaves are steamed, dried, aged to increase flavor and then ground into a rich green powder that you can use in a variety of ways. When shopping for a matcha powder, it’s important to know what you’re buying, as there are many inferior grade products on the market; Green Foods matcha is made from the finest quality organic matcha leaves that are cultivated and handpicked by Japanese farmers.
But what explains matcha’s recent popularity, and why are people using matcha in everything from lattes to baked goods — and even facial masks?
What Does Science Say About Matcha Benefits?
As with other forms of green tea, many of matcha’s benefits are largely attributed to its high content of specific antioxidants called catechins. Scientific research has demonstrated that one particularly beneficial catechin found in green tea known as EGCG, or epigallocatechin gallate, has been linked to a wide range of health benefits. One study found that matcha may have a concentration of ECGC that is three times higher than that found in regular green tea.
Some of the possible benefits of matcha may include:
- Helping prevent heart disease, type 2 diabetes and cancer
- Promoting weight loss
- Reducing blood pressure
- Improving cognitive performance
- Increasing relaxation
- Lowering LDL (or “bad”) cholesterol
Matcha also contains high levels of theanine, an amino acid that may help reduce stress and anxiety. In fact, one clinical study by researchers in Japan found that participants who drank matcha had significantly lower stress and anxiety levels when compared to the control group who did not drink matcha.
Are There Any Side Effects?
How healthy is matcha? Matcha is considered safe and does not cause any side effects in most people. However, people who are sensitive to caffeine should know that matcha contains more caffeine than regular brewed green tea but less than coffee or black tea. Additionally, a study in the Annals of Internal Medicine has noted an increased risk of esophageal cancer in people who drink very hot tea and smoke or drink alcohol (but this risk is not increased if you do not smoke or drink alcohol).
How Do You Use It?
Matcha is traditionally enjoyed as a hot beverage, in which you whisk 1 to 2 teaspoons of the powder (depending on how strong you like it) with hot water or a warm milk of your choice, but you can also use it in different recipes. You might try adding it to baked goods, like muffins or cakes. Some other creative ideas to experiment with include adding a teaspoon to granola, dusting pancakes with matcha instead of powdered sugar or mixing a teaspoon of matcha with your morning coffee or smoothie.
Many cosmetic companies have jumped on board the matcha bandwagon as well, but you don’t need to go the commercial route; you can try adding matcha powder to different homemade beauty recipes. For example, try making a homemade, moisturizing beauty mask by adding ½ teaspoon of matcha powder to 2 ounces of organic honey. Apply to your face and allow it to set for 5 to 10 minutes, then rinse well and use a warm washcloth to remove any remaining residue. Or, make your own muscle-soothing bath soak by adding a few tablespoons of matcha powder to one cup of Epsom salts and mixing in a full tub of warm water, then relaxing for 20 to 30 minutes. Be sure to rinse your tub well, as matcha may leave a green ring around the edge.
The Bottom Line
Although matcha has countless uses in modern times, remember that matcha’s roots stem from the traditional Japanese tea ceremony, which shows great respect and reverence for the seemingly simple act of preparing tea. Making and drinking a cup of matcha tea can be just one way to incorporate a sense of mindfulness into your busy day. However, the sky is the limit when it comes to matcha’s uses, so don’t be afraid to get creative by adding matcha into your next recipe or skin care product.
Stacy Mosel, LMSW is a contributing writer specializing in holistic health and well-being. She is a licensed social worker, psychotherapist, certified Reiki practitioner, yoga enthusiast and musician. She received a Bachelor's degree in Music from the State University of New York at Stony Brook in 1999 and a Master of Social Work from New York University in 2002.
References
- Jampel, S. (2018). What Is Matcha, the Powder Turning the World Green?
- Saeki, K., Hayakawa, S., Nakano, S., Ito, S., Oishi, Y.,…Isemura, M. (2018). In Vitro and In Silico Studies of the Molecular Interactions of Epigallocatechin-3-O-gallate (EGCG) with Proteins That Explain the Health Benefits of Green Tea. Molecules, 23(6), 1295.
- Fujioka, K., Iwamoto, T., Shima, H., Tomaru, K., Saito, H,… Manome, Y. (2016). The Powdering Process with a Set of Ceramic Mills for Green Tea Promoted Catechin Extraction and the ROS Inhibition Effect. Molecules, 21(4), 474.
- Sifferlin, A. (2018). Should You Drink Matcha Tea?
- Dietz, C., Dekker, M. & Piqueras-Fiszman, B. (2017). An intervention study on the effect of matcha tea, in drink and snack bar formats, on mood and cognitive performance. Food Research International, 99(1), 72-83.
- Unno, K., Furushima, D., Hamamoto, S., Iguchi, K., Yamada, H.,…Nakamura, Y.(2018). Stress-Reducing Function of Matcha Green Tea in Animal Experiments and Clinical Trials. Nutrients, 10(10), 1468.
- Wise Jacqui.(2018). Drinking very hot tea linked to oesophageal cancer BMJ, 360 :k543.
- Squillace, M. 20 Genius Ways To Use Matcha.
- Jackson, K. (2017). DIY Matcha Beauty Will Get You Squeaky Clean for 2017.
https://telegra.ph/KAINA-DAIMOND-03-06
https://www.bitsdujour.com/profiles/qWFBfU
https://telegra.ph/KAINA-DAIMOND168-03-05
https://www.bitsdujour.com/profiles/xw8Zhi
https://www.bitsdujour.com/profiles/zdxsZC
https://telegra.ph/KAINA-DAIMOND-03-05
https://www.bitsdujour.com/profiles/DsLWLQ
https://telegra.ph/KAINA-pgslot-%E0%B9%80%E0%B8%A7%E0%B8%9A%E0%B8%95%E0%B8%A3%E0%B8%87-03-06
https://telegra.ph/KAINA-DAIMOND-03-07
https://www.bitsdujour.com/profiles/hibVZX
https://telegra.ph/KAINA-DAIMOND-03-07-2
https://www.bitsdujour.com/profiles/cdbMce
https://telegra.ph/KAINA-DAIMOND-03-08
https://www.bitsdujour.com/profiles/kg8tMD
https://telegra.ph/KAINA-DAIMOND-03-08-2
https://www.bitsdujour.com/profiles/oXIrbn
https://telegra.ph/Kain-Diamond168-03-09
https://www.bitsdujour.com/profiles/YYpvaq
https://telegra.ph/KAINADiamond168-03-09
https://www.bitsdujour.com/profiles/fIMAeJ
https://github.com/Kittisompong/Kanjanaarkom1111/issues/1
https://github.com/Lertkoonawong/Chartsombat111/issues/1
https://github.com/Prasanwong/Intaraprasart/issues/1
https://github.com/Rattanaprasert/Sangsawang111/issues/1
https://github.com/Narinchanok/Suwanwechatada111/issues/1
https://github.com/Rattanasetha/Kanjanaarkom1111/issues/1
https://github.com/Suwankaruna/Dechaboon111/issues/2
https://github.com/Pitijamroen/Rattanaprasert111/issues/1
https://github.com/Roongrudee44/Kwankaew111/issues/1
https://github.com/Jantarakiat/Glinpetch111/issues/1
https://github.com/kaina12345678999/kaina123/issues/1
https://github.com/kaina134556666666666/kaina123/issues/1
https://github.com/Thanaratchaku/Thammapak-/issues/1
https://github.com/Reongsamai/Pipattanakul/issues/1
https://github.com/Jarassopon/Chartpipak-/issues/1
https://github.com/Prommabuth/Srisarawong/issues/1
https://github.com/Thammapak/Srisawatwongchai-/issues/1
https://github.com/Gongkiatsakul/Pichitcharoenwong-/issues/1
https://github.com/Narinchanok/Anansapcharoen/issues/1
https://github.com/Panichvattanaku/Pichitcharoenwong-/issues/1
https://github.com/Vichayaprasertkul/Siripapan/issues/1
https://github.com/Nitithamrong/Rattanaprasert/issues/1
https://github.com/Rattanaprasit22/Udomsawatdisuk-/issues/1
https://github.com/Chakraphanpradit/Kajornsakkoso/issues/1
https://github.com/wizardforcel/eloquent-js-3e-zh/issues/22
https://github.com/segmentio/ksuid/issues/86
https://github.com/youranreus/G/issues/122
https://github.com/riscv-software-src/riscv-isa-sim/issues/1929
https://github.com/MiRO92/uYou-for-YouTube/issues/513
https://github.com/youranreus/G/issues/125
https://github.com/eatnumber1/goal/issues/217
https://github.com/aixed/WeChat-Hook/issues/110
https://github.com/youranreus/G/issues/124
https://cccv.to/7fecan6c
https://cccv.to/2y5s6
https://cccv.to/zjftuyo
https://cccv.to/upijpz2qpeo5447
https://cccv.to/8hqitbmpj8r
https://cccv.to/nny4jrw9bbdnh69j
https://cccv.to/s5newiuqi69pk
https://cccv.to/piawu7
https://cccv.to/bvur31ujs9zx
https://cccv.to/1thv8ptnve3
https://cccv.to/ryu91j71foon5yc
https://cccv.to/trw3kauzz
https://cccv.to/6qacrn2mjno1tkwr
https://cccv.to/1jdiiy55
https://cccv.to/ujerpcnw3m6jzq
https://cccv.to/5gtafika7tz9i21b
https://cccv.to/6y786b1c75
https://cccv.to/h6nr7
https://cccv.to/vq7w4vb5tqk1z
https://cccv.to/c1zxxask3
https://cccv.to/sbbochu422xca
https://cccv.to/nnhft
https://cccv.to/wur6py
https://cccv.to/be2a8s99rf2pq
https://cccv.to/9khf9h1bn8d13
https://cccv.to/qbwv5
https://cccv.to/i1b5y3h53d3
https://cccv.to/7n6eye1jzk2u5ta
https://cccv.to/uroyhf6xs6k
https://cccv.to/txxavt4
https://cccv.to/o5vdy
https://cccv.to/thau4xyi6cfb
https://cccv.to/moha4aiv14r8sn5
https://cccv.to/gz88rdxw4s8
https://cccv.to/ceagpapfxd9rb
https://cccv.to/sms2fninygy
https://cccv.to/h4q6u
https://cccv.to/7ckc1
https://cccv.to/7sedtv82ixjowf4e
https://cccv.to/y4ozpoijgdn
https://cccv.to/ieimy1r4g452w
https://cccv.to/uon2ti1g5y7j
https://cccv.to/hpr7eh
https://cccv.to/uqapdbzd5i7sjjjg
https://cccv.to/c8jux3zyz5vag
https://cccv.to/ji68dqrdb12k587
https://cccv.to/hirqg9cri5j6
https://cccv.to/w7512u6q
https://cccv.to/rj5qnbnwfbyi214
https://cccv.to/kgc2aavwp6c117
https://cccv.to/km5jte
https://cccv.to/fp8pdjapty
https://cccv.to/i7188od
https://github.com/AllenDowney/ThinkDSP/issues/120
https://github.com/youranreus/G/issues/126
https://github.com/youranreus/G/issues/127
https://github.com/selfteaching/the-craft-of-selfteaching/issues/1206
https://github.com/aheckmann/m/issues/102
https://github.com/selfteaching/the-craft-of-selfteaching/issues/1208
https://github.com/AllenDowney/ThinkDSP/issues/121
https://cccv.to/is6ggpa7o7ii
https://cccv.to/5v95aqpvqnwves95
https://cccv.to/ovq7rz4bjy9
https://cccv.to/gdpbf4z8mv
https://cccv.to/46bmhfox7ay41w
https://github.com/Wimonporn22/Phupakdee22/issues/1
https://github.com/Kaewmala00/Weerasak00/issues/1
https://github.com/Thammarat00/Kommak00/issues/1
https://github.com/Jongjanya00/Nannapin00/issues/1
https://github.com/Jantrapa00/Pitiwat00/issues/1
https://github.com/Wongwarang00/Bongkoch00/issues/1
https://github.com/Anupongprasit00/Chokchai00/issues/1
https://github.com/Jirapat00/Panupon00/issues/1
https://github.com/Chaiyasak00/Siladee00/issues/1
https://github.com/Petcharat00/Chayon00/issues/1
https://github.com/kaina12345678999/kaina123/issues/2
https://github.com/Bunyaporn22/Nannapin22/issues/1
https://github.com/Neeraya22/Chokchai22/issues/1
https://github.com/Sitapat22/Chidchon22/issues/1
https://github.com/Prisana22/Rassameechot22/issues/1
https://github.com/Sunisorn22/Marika22/issues/1
https://cccv.to/eahs9yrtp7c2msn
https://cccv.to/zt4uee9n1oh
https://cccv.to/s96pp
https://cccv.to/9akehs2bzjpn8vs
https://cccv.to/9wkea1qvfj4r
https://cccv.to/2z7ncimc
https://cccv.to/ekqhbawy12wkj
https://cccv.to/ocixvvjzj2b76i
https://cccv.to/saq3p9s3jguky
https://cccv.to/pzr5ovy2e28w3
https://cccv.to/7awe9zidp1
https://cccv.to/ytz4du5saq
https://cccv.to/jqxagk7po
https://cccv.to/j4sx23ru5c4
https://cccv.to/cpvyst65
https://cccv.to/9td1zmtbkc
https://cccv.to/us6unvdy7
https://cccv.to/7jy97a8yd6rdadyj
https://cccv.to/x8esschtr
https://cccv.to/3mv9vcgny
https://cccv.to/vdo98z9
https://cccv.to/wi8w9wwc5
https://cccv.to/g1kn1d52
https://cccv.to/faudfqtub133pse
https://cccv.to/51cy22c
https://cccv.to/advpidfpyw
https://cccv.to/ph91edxw6h18g
https://cccv.to/g38zgpm595jaku
https://cccv.to/7sk4m7bhx
https://cccv.to/gqjvt5t17ci44ce
https://cccv.to/58agxb
https://github.com/Suwankaruna23/Kiatsakul23/issues/1
https://github.com/Chayud56/Pattanadech23/issues/1
https://github.com/Tangtip339/Reongrit23/issues/1
https://github.com/Prangsub23/Suchart23/issues/1
https://cccv.to/s57vr1xid
https://cccv.to/2cvecr
https://cccv.to/3s48ja3z
https://cccv.to/24c8iop
https://www.bitsdujour.com/profiles/fX7Y6D
https://www.bitsdujour.com/profiles/tQtja8
https://github.com/dmpe/R/issues/16
https://github.com/adamdruppe/arsd/issues/482
https://github.com/Vithun235/Senasakul235/issues/1
https://github.com/Santipipak235/Nathayu235/issues/1
https://github.com/Sarayut235/Wannasiri235/issues/1
https://github.com/udlbook/udlbook/issues/275
https://github.com/selfteaching/the-craft-of-selfteaching/issues/1204
https://github.com/LeeJunHyun/Image_Segmentation/issues/99
https://cccv.to/muwkrw
https://cccv.to/pvyh3m5cqfgw8os
https://cccv.to/idzcy98zqkgb7f
https://cccv.to/7guc2znqtc
https://cccv.to/9euxx
https://cccv.to/bywg2769mxebdgch
https://cccv.to/gjhupwmy4q
https://cccv.to/p1xn1
https://cccv.to/ht7jejo
https://www.bitsdujour.com/profiles/ffPEOy
https://telegra.ph/JOP-DIAMOND168-03-06-2
https://telegra.ph/JOP-DIAMOND168-03-06
https://www.bitsdujour.com/profiles/IRIIGX
https://telegra.ph/DIAMOND168-JOP-03-05
https://telegra.ph/SLOT-PG-JOP-DIAMOND168-03-05
https://cccv.to/zhbjyr95cqkpdh
https://cccv.to/7mkryare9i
https://cccv.to/n6xhq3v7sj
https://cccv.to/m9etzq4eywgiwi
https://cccv.to/os12cmn1xi
https://github.com/voidint/g/issues/153
https://github.com/mit-pdos/xv6-riscv/issues/326
https://github.com/mit-pdos/xv6-riscv/issues/327
https://github.com/xiesuichao/KLineView/issues/36
https://github.com/nicklockwood/iCarousel/issues/912
https://www.bitsdujour.com/profiles/S2UpOu
https://telegra.ph/JOP-DIAMOND168-03-08
https://cccv.to/npm7whxmvemf
https://cccv.to/1sqsr
https://cccv.to/o2if6wu1evk13jh
https://cccv.to/qk48vvkaq8cyh5
https://cccv.to/5s637pcr72d
https://cccv.to/yjcrjjp5bx
https://cccv.to/c9equ1
https://cccv.to/zsf62
https://cccv.to/jjq1fi41
https://github.com/supercrabtree/k/issues/126
https://github.com/AllenDowney/ThinkDSP/issues/118
https://github.com/MiRO92/uYou-for-YouTube/issues/514
https://github.com/jarun/nnn/issues/2009
https://github.com/mit-pdos/xv6-riscv/issues/328
https://github.com/adamdruppe/arsd/issues/485
https://github.com/zquestz/s/issues/189
https://github.com/nicklockwood/iCarousel/issues/914
https://github.com/p-org/P/issues/826
https://github.com/DAMDAMme11225566/Natoo/issues/1
https://github.com/MAVKMAVK11111111111142/Mack1259/issues/1
https://github.com/sggsdfsdfdsfds6745123/NAgoo168/issues/1
https://github.com/DIAMOND168N/Mavk/issues/1
https://github.com/11DIAMOND168/Mac/issues/1
https://github.com/22DIAMOND168/Mack/issues/1
https://github.com/DIAMOND168MM/Mac/issues/1
https://github.com/4DIAMOND168/Phan/issues/1
https://github.com/5DIAMOND168/May/issues/1
https://github.com/3DIAMOND168/Muay/issues/1
https://github.com/6DIAMOND168/Mack/issues/1
https://github.com/2DIAMOND168/Mack/issues/1
https://github.com/1DIAMOND168/Mack/issues/1
https://github.com/12DIAMOND168/Mack/issues/1
https://github.com/16DIAMOND168/Mack/issues/1
https://github.com/8DIAMOND168/Mack/issues/1
https://github.com/7DIAMOND168/Mack1/issues/1
https://cccv.to/ccni8bzzwvedmm
https://cccv.to/tmx63jm4dzhgt5
https://cccv.to/97n8u9q
https://cccv.to/uxdfjj8cdj3px5
https://cccv.to/eb9mg
https://cccv.to/dm1tayz19kwk2j
https://cccv.to/z7p9xcwnbgnmjqf
https://cccv.to/fpexade65i1tysp
https://cccv.to/kiyivv8
https://cccv.to/rc51d39bd
https://cccv.to/24ntippanfgz4
https://cccv.to/tuemv
https://cccv.to/t4p67et99n73nxw
https://cccv.to/679njdk477os9
https://cccv.to/xyripq8
https://cccv.to/dzzyfr5
https://cccv.to/st5qozh5fwkt2w
https://cccv.to/i6gq3unvqcf
https://github.com/Wattanasaksakul1/Kanjanee-/issues/1
https://github.com/Reongsamai154/Thammapak-/issues/1
https://github.com/Tanasombat/Kiatsakul-/issues/1
https://github.com/Wiwatthanasak/Ronnaporn-/issues/1
https://github.com/Supannapakin/Chompunut-/issues/1
https://github.com/antaraprasert/Patanapreecha-/issues/1
https://github.com/Patamadecha/Nichakarn-/issues/1
https://github.com/1Chalermkwansiri/Prapol-/issues/1
https://github.com/Jeerawongsa/Kiatwittaya-/issues/1
https://github.com/Bannawan/Weerachai-/issues/1
https://cccv.to/317dk8zdt19mg8yh
https://cccv.to/zch5uw3fm
https://cccv.to/m12rbakx48
https://cccv.to/jx3f12o4orbot
https://cccv.to/37xuk6
https://cccv.to/7b1tp738jvhz7u
https://cccv.to/92j92wjxuusfjw
https://cccv.to/fzcor7wtxqj1u
https://cccv.to/uezudxbstufpt
https://cccv.to/bp1mofi9n
https://cccv.to/h93tzqjgg3h7
https://cccv.to/hv4dzxdrpc5eyj
https://cccv.to/nm8wc24zxbeot
https://cccv.to/ygzu87esb9yr3y
https://cccv.to/n6hz9g4p48
https://cccv.to/wkc37k1grf4fvq
https://cccv.to/82vp429vvtkvi7ir
https://github.com/ethereumbook/ethereumbook/issues/1231
https://github.com/adamdruppe/arsd/issues/481
https://github.com/adamdruppe/arsd/issues/480
https://github.com/zserge/o/issues/8
https://github.com/adamdruppe/arsd/issues/484
https://github.com/Usani2541/ASS4_SEC1_603021736-0/issues/1
https://github.com/adamdruppe/arsd/issues/483
https://cccv.to/edv86
https://cccv.to/n89jm76fpg1vjms
https://cccv.to/kwwy5k
https://cccv.to/zrcpgsz7m
https://cccv.to/c5i15ins6
https://cccv.to/1e11gzuq4j6z
https://github.com/babel/example-node-server/issues/72
https://github.com/hypothesis/h/issues/9391
https://github.com/udlbook/udlbook/issues/276
https://github.com/AllenDowney/ThinkDSP/issues/117
https://github.com/babel/example-node-server/issues/74
https://github.com/sjl/t/issues/39
https://github.com/harelba/q/issues/343
https://github.com/harelba/q/issues/342
https://github.com/AllenDowney/ThinkDSP/issues/116
https://cccv.to/supay
https://cccv.to/o3x37neeb8erg
https://cccv.to/6ts4ix9mk42
https://cccv.to/vwhbvzxgkaaxsux
https://cccv.to/myc9nwkn2mb
https://cccv.to/k92fuxtzesnh1pi
https://cccv.to/7sno6e
https://cccv.to/oaiuu3cw
https://cccv.to/nxwvod43822uex
https://github.com/DAMDAMme11225566/Natoo/issues/1
https://github.com/MAVKMAVK11111111111142/Mack1259/issues/1
https://github.com/sggsdfsdfdsfds6745123/NAgoo168/issues/1
https://github.com/DIAMOND168N/Mavk/issues/1
https://github.com/11DIAMOND168/Mac/issues/1
https://github.com/22DIAMOND168/Mack/issues/1
https://github.com/DIAMOND168MM/Mac/issues/1
https://github.com/4DIAMOND168/Phan/issues/1
https://github.com/5DIAMOND168/May/issues/1
https://github.com/3DIAMOND168/Muay/issues/1
https://github.com/6DIAMOND168/Mack/issues/1
https://github.com/2DIAMOND168/Mack/issues/1
https://github.com/1DIAMOND168/Mack/issues/1
https://github.com/12DIAMOND168/Mack/issues/1
https://github.com/16DIAMOND168/Mack/issues/1
https://github.com/8DIAMOND168/Mack/issues/1
https://github.com/7DIAMOND168/Mack1/issues/1
https://cccv.to/ccni8bzzwvedmm
https://cccv.to/tmx63jm4dzhgt5
https://cccv.to/97n8u9q
https://cccv.to/uxdfjj8cdj3px5
https://cccv.to/eb9mg
https://cccv.to/dm1tayz19kwk2j
https://cccv.to/z7p9xcwnbgnmjqf
https://cccv.to/fpexade65i1tysp
https://cccv.to/kiyivv8
https://cccv.to/rc51d39bd
https://cccv.to/24ntippanfgz4
https://cccv.to/tuemv
https://cccv.to/t4p67et99n73nxw
https://cccv.to/679njdk477os9
https://cccv.to/xyripq8
https://cccv.to/dzzyfr5
https://cccv.to/st5qozh5fwkt2w
https://cccv.to/i6gq3unvqcf
https://github.com/Wattanasaksakul1/Kanjanee-/issues/1
https://github.com/Reongsamai154/Thammapak-/issues/1
https://github.com/Tanasombat/Kiatsakul-/issues/1
https://github.com/Wiwatthanasak/Ronnaporn-/issues/1
https://github.com/Supannapakin/Chompunut-/issues/1
https://github.com/antaraprasert/Patanapreecha-/issues/1
https://github.com/Patamadecha/Nichakarn-/issues/1
https://github.com/1Chalermkwansiri/Prapol-/issues/1
https://github.com/Jeerawongsa/Kiatwittaya-/issues/1
https://github.com/Bannawan/Weerachai-/issues/1
https://cccv.to/317dk8zdt19mg8yh
https://cccv.to/zch5uw3fm
https://cccv.to/m12rbakx48
https://cccv.to/jx3f12o4orbot
https://cccv.to/37xuk6
https://cccv.to/7b1tp738jvhz7u
https://cccv.to/92j92wjxuusfjw
https://cccv.to/fzcor7wtxqj1u
https://cccv.to/uezudxbstufpt
https://cccv.to/bp1mofi9n
https://cccv.to/h93tzqjgg3h7
https://cccv.to/hv4dzxdrpc5eyj
https://cccv.to/nm8wc24zxbeot
https://cccv.to/ygzu87esb9yr3y
https://cccv.to/n6hz9g4p48
https://cccv.to/wkc37k1grf4fvq
https://cccv.to/82vp429vvtkvi7ir
https://github.com/ethereumbook/ethereumbook/issues/1231
https://github.com/adamdruppe/arsd/issues/481
https://github.com/adamdruppe/arsd/issues/480
https://github.com/zserge/o/issues/8
https://github.com/adamdruppe/arsd/issues/484
https://github.com/Usani2541/ASS4_SEC1_603021736-0/issues/1
https://github.com/adamdruppe/arsd/issues/483
https://cccv.to/edv86
https://cccv.to/n89jm76fpg1vjms
https://cccv.to/kwwy5k
https://cccv.to/zrcpgsz7m
https://cccv.to/c5i15ins6
https://cccv.to/1e11gzuq4j6z
Leave a comment