7 Reasons to Add Barley Juice Powder to Your Diet

By Liana Moynier

Barley juice powder is one of the easiest ways for the body to absorb the benefits of barley grass juice, which is a nutrient-rich superfood full of essential vitamins, electrolytes and nutrients. Barley grass is grown from barley seed, harvested at its peak nutrient-density. This green superfood has been used for its many health benefits since ancient times. The powder form offers by far the easiest way for the body to absorb and assimilate all this plant has to offer.

1. Alkalizes the Body

Barley juice powder contains high amounts of chlorophyll, which is not only responsible for the plant’s green color but is also a powerful nutrient on its own. Chlorophyll is a plant alkalizer that helps keep the body at a healthy acid-alkaline balance. It aids in the body’s production of red blood cells, which in turn boosts the blood’s oxygen content. This quality makes it effective against anemia. It also supports the body’s natural detoxification processes, encouraging the body to rid itself of toxins such as pesticides, heavy metals and drug deposits. Additionally, chlorophyll has compounds that bind to toxins to be flushed out of the bloodstream, allowing for more thorough elimination of harmful elements the body may be retaining.

2. Fights Free Radicals with Antioxidants

Barley juice powder contains beta carotene, vitamin E and a critical enzyme known as superoxide dismutase, all which have been shown to fight cancer-causing free radicals and oxidative stress. The antioxidants in barley juice powder can also help improve cardiovascular function—as well as the appearance of skin, hair and nails.

3. Helps Lower Cholesterol

Barley juice powder is a good source of vitamin K, which binds to unhealthy cholesterol and flushes it out of the body through the lymphatic system. This makes it a great way to help lower cholesterol and keep levels within a healthy range.

4. Fights and Helps Prevent Cancer

Cancer is one of the leading causes of death worldwide, which is why it’s so important to take preventative measures through a diet rich in superfoods. Studies report that barley juice powder has been shown to actually shrink tumors. Its high antioxidant properties can also help prevent cancer.

5. Boosts the Immune System

The high content of vitamin C and minerals such as copper and zinc make barley juice powder a great immune system booster. A healthy immune system helps prevent the body from catching colds, flu and other viruses—as well as supports the body in handling stress and fatigue. This results in boosted energy, lower inflammation and less stress.

6. Provides Amino Acid and High Protein

Barley juice powder is a great source of plant protein and contains 18 amino acids, including all nine essential amino acids, which our bodies need to function optimally, but are unable to produce on their own. Amino acids are the building blocks of protein that allow the body to complete many essential tasks on the cellular level.  

7. Aids in Digestion and Weight Loss

Barley juice powder is a great source of fiber and contains active enzymes that help the body break down unneeded fat cells and accordingly, balance its own weight, which can result in weight loss. These same enzymes also strongly support metabolism, healthy digestion and can help improve digestive issues ranging from constipation to more serious disorders.

Barley juice powder can be easily mixed into water, juice or smoothies. When choosing a brand, be sure the barley juice powder is organic and non-gmo. These sources are always the healthiest, easiest for the body to assimilate and provide the most nutrients overall. Try it, and enjoy all the benefits!

Liana Moynier is a freelance writer covering topics related to natural health, wellness and foods. She enjoys an active lifestyle near the ocean where she lives on the Central Coast of California.